Origin of The Spoon Theory

Christine Miserandino in her 2003 essay "The Spoon Theory" conceptualizes her experiences living with Lupus through "spoons" that represent her energy and ability level for the day, starting the day with a set number and each task she needs to do costing a certain number of spoons. In her own words:

"When you are healthy you expect to have a never-ending supply of 'spoons'. But when you have to now plan your day, you need to know exactly how many 'spoons' you are starting with. (. . .) When your 'spoons' are gone, they are gone. Sometimes you can borrow against tomorrow's 'spoons,' but just think how hard tomorrow will be with less 'spoons.'"

The term has since been adopted by people with chronic disabilities, neurodivergence, and mental health conditions alike to describe their experiences with budgeting their time and energy while dealing with these conditions. Though everyone experiences different struggles with the conditions that The Spoon Theory can cover, "spoonies" of all sorts can hopefully benefit from our website and our ideas.

Have you heard of The Spoon Theory before? I've always pictured my spoons as lovely antique silver ones. In your mind, what do your imaginary spoons look like? Comment below and tell us about YOUR spoons.